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Showing posts from August, 2023

Being anxious & Overthinking

what does anxious means?  "afraid or nervous especially about what may happen  :  feeling anxiety". as per google .  I think it is true because i do feel afraid of things that could go wrong like all the time.  Academic effects :   Being anxious has affected my academics in such ways like when i try to take seminars or in a situation where i have to face the fear of answering out loud and worrying that i could be wrong . Even though i feel confident enough to do a presentation ,  i end up doing it less than i wanted to .Even though i know the answer for the question the professor asks, i wont answer and it ends up being the correct answer sometimes. I mean small things like this doesn't matter but when it comes to things like a Paper presentation or taking a seminar or something crucial , i get anxious . This can be solved, because when i get used to  that specific environment or people i feel like i can be able to avoid being anxious to a go...